Biohacking is a broad term describing methods people use to enhance physical and mental functions using science and data.

Biohacking encompasses both mainstream practices and experimental approaches. Many people start with diet optimization, fitness technology, and mental focus strategies.

More extreme biohackers experiment with implants and genetic tools. Critics warn that extreme biohacking may carry unknown dangers.

Biohacking is becoming more mainstream as technology becomes more accessible. Modern life has inspired people to explore biohacks for more control over their health.

Biohacking is likely to evolve with advances in AI, nanotech, and genetics. Biohacking may soon merge fully with medicine and everyday wellness routines.