Biohacking refers to a growing movement where individuals take control of their biology through data, science, and experimentation.

There are many types of biohacking, ranging from basic to extreme. Popular techniques include intermittent fasting, nootropics, meditation, and sleep tracking.

Advanced biohackers may insert tech under their skin or test new biological interventions. Such experiments raise ethical and safety concerns in the medical community.

More people are drawn to biohacking in pursuit of health and productivity. People are seeking ways to live longer, think sharper, and feel better through biohacking.

Biohacking is likely to evolve with advances in AI, nanotech, and genetics. As innovation continues, anti-aging biohacking could become a standard part of personal healthcare.